Pomfret also known as Vella Aavoli/Vaval in Malayalam is a common fish available in all seasons.
Pomfret fishes are medium in fat content, provides calcium, vitamins A and D, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Pomfret is also good for eyesight, healthy hair and skin.